Overcome That Stressful, Anxious Feeling by Taking a Walk a Lunch!

Many managers are facing unprecedented pressures at work. Suddenly having to oversee a remote workforce was challenging for most. Plus, that paradigm brings with it unique difficulties, especially as many professionals are battling against coronavirus-related, work-from-home burnout.

Additionally, with reopening procedures taking steps forward and back in many parts of the country, recruitment and hiring have become messy. While companies can get hiring help near Cleveland, Ohio, figuring out how to optimize a workforce has become harder in a post-COVID-19 world.

As a result, it shouldn’t be surprising that many leaders are battling against significant amounts of stress. Many are being asked to do a lot while having access to fewer resources or adapting to approaches that are unfamiliar. That’s daunting.

Luckily, it is possible to overcome that anxious feeling that can come with our workday. A simple walk at lunch can work wonders. If you are wondering how something so easy can be so powerful, here’s what you need to know.

Exercise is a Mood Booster

A workout doesn’t have to be incredibly strenuous to boost your mood. Even a brisk walk can stimulate the production of endorphins, stress-reducing chemicals that can make you feel calmer, happier, and more relaxed.

Plus, walking can reduce feelings of fatigue. Many managers have fairly sedentary jobs, particularly if they are working from home. Even a 20-minute daily walk can decrease fatigue levels over time, allowing you to feel more energized each and every day.

Being Outdoors Can Brighten Your Day

There are many benefits to being outdoors, even if it’s just for a brief midday walk. Being able to get some sunshine and view green spaces can be calming. Plus, it allows your eyes to focus on distances further away than a computer screen, allowing you to enjoy a sense of spaciousness that you may not have at home.

Even if the weather is colder, that doesn’t mean there aren’t benefits. Chilly temperatures can give you a jolt of energy or may re-center you in the moment.

It Lets You Disconnect

When you head out for a lunchtime walk, it’s an opportunity to disconnect from your job. Even if you have work emails routing to your smartphone, reviewing messages and replying while on the move isn’t practical (and can even be very unsafe).

You can treat your lunch walk as a respite. Silence your notifications for that short period and give yourself permission to focus on the journey. By doing so, you’ll return refreshed, rejuvenated, and better equipped to handle the tasks on your plate.

Do You Need to Augment Your Workforce to Reduce Stress?

Vector Technical Inc. – a top staffing vendor in Cleveland, Ohio – delivers leading hiring solutions to companies throughout the area, ensuring they can access the skilled professionals they need to accomplish their goals and reach full productivity. Let our staff find your ideal candidates for your open jobs the first time. If you want to hire some of Ohio’s best talent, request an employee today!