Sleep is critical for health and well-being. It is an opportunity for your body and mind to rejuvenate, ensuring crucial memory-supporting and body-aiding processes can complete properly.
When you don’t get enough sleep, you generally know it. Your performance may suffer, and you’ll feel mentally or physically diminished. However, many people aren’t sure exactly how much is the right amount.
Whether you’re looking for a new role through engineering staffing agencies and want to make sure the hours let you get enough sleep or want to revamp your waking schedule to optimize your performance, here’s what you need to know.
How Much Sleep the Average Adult Needs
Generally, people need less sleep to feel rested and maintain good health as they get older. Newborns may require up to 17 hours of sleep a day, while teens could need as much as ten hours of sleep to be at their best.
For most professionals, the standard sleep recommendation for adults of seven to nine hours of sleep a night works. That range applies to adults between the ages of 18 and 64, which covers most of the workforce.
However, adults age 65 and older may be able to get a bit less sleep and still be in good shape. While seven hours is still the minimum recommendation, the range only goes up to eight hours of sleep.
How Much Sleep You Need
Generally speaking, adults should aim for seven to nine hours of sleep a night. However, some individuals could need slightly more or may be able to thrive on a little less.
The biggest determiner when it comes to who needs to differentiate from the norm is sleep quality. If an individual is able to sleep soundly through the night, they may feel completely rested and rejuvenated at the lower end of the recommendation range, or even a little bit before. But it’s important to note that most people don’t fall into this category. Additionally, feeling rested may not be a sign of enough sleep, as many professionals who get less than seven hours experience diminishing performance regardless of feeling well-rested.
On the other side of the equation, and possibly representing the majority, are professionals that say they have issues with quality sleep. Their sleep may get interrupted during the night, or they might experience periods of waking that last longer than it takes to readjust into a comfortable position. When sleep quality is an issue, it can take more time to feel rested. As a result, they could land of the longer end of the recommendation range or might even require a bit more sleep than that.
There can be some impacts of getting too much sleep, however. Drifting too far over the nine-hour mark could also lead to a diminished performance at work as well.
In most cases, adults should explore waking times within the recommendation window. By trying different amounts, say by choosing a different number every other week, you can identify your perfect amount of sleep. Then, you can continue with that pattern, allowing you to be at your best.
Is Your Job Keeping You from Getting Enough Sleep?
If your job prevents you from getting enough quality sleep, and you think it’s time for something new, contact the experienced recruitment team at Vector Technical Inc. We can provide you with the guidance you need to find the ideal match quickly. Plus, you can start the process today. Head to our website, and you can search our available jobs in Ohio. Then, simply submit your online application, allowing you to get started right away.