Nearly every professional struggles with work-life balance. Even if you think you have one of the most amazing jobs in Wickliffe, Ohio, that doesn’t mean you feel there are enough hours in the day to accomplish all of your work duties and personal responsibilities. Often, when time gets tight, forgoing daily exercise is one of the easiest ways to reclaim some time. However, doing so can actually harm your productivity.
Regardless of whether you make time for working out in the morning or at night, sticking to an exercise routine is critical, and not just for your health in general. If you are wondering how it impacts your work performance, here is what you need to know about exercise and productivity.
Healthier People Use Fewer Sick Days
When you are physically fit, your body is better equipped to fight off the occasional cold, flu, or other viral or bacterial infection. As a result, you may reduce the number of days you are actually ill, ensuring you don’t have to use as many sick days as an individual who isn’t as healthy.
Since you will be at work more often, you’ll be more productive than if you had missed that time. Your work schedule won’t be as disruptive, making it easier to keep up with your responsibilities.
Exercise Boosts Your Energy Levels
While a workout can certainly be tiring, overall, it actually leads to higher energy levels. Physical activity can actually counteract fatigue, even when it is low intensity.
If you have trouble getting focused in the morning, then a workout before you head to work could give you the boost you need to start the day off strong. For those who suffer from a midday lull, a walk during lunch could help them feel revived. If you feel exhausted the second you get home, an evening workout may give you back the pep in your step, ensuring you can accomplish everything you need to do to manage your personal life.
Physical Activity Reduces Stress
In small doses, stress can be beneficial, giving you the focus and drive you need to push through. However, long-term stress is usually more harmful than helpful, so finding ways to release it is essential.
Working out can be an ideal stress reducer. Physical activity releases specific chemicals in the brain, such as endorphins, that enhance well-being and even reduce pain. Plus, an intense workout can allow you to vent your frustrations in a healthy way, which can be beneficial too.
Ultimately, staying active is critical if you want to be at your best at work. Even if you can only squeeze in a quick workout, make sure it is a priority.
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